From how to fit and check your bike & helmet for safety, to skills for riding your bicycle more safely and comfortably in traffic — you’ll find it here.

Cycling equipment

• Bike safety check
• Helmet fit and safety check

Traffic skills

• Where should I ride?
• Being an MVP
• Five key traffic principles
• Can we make eye contact?
• Dealing with the irate motorist
• Riding with kids
• Navigating traffic circles and roundabouts